bec turton coaching
Fat loss guide
Enjoy Christmas without starting again in January.
Free guide for women who want to enjoy Christmas while feeling good, without losing the progress they’ve made.
Get the 12 practical tips I advise clients on managing the parties, the bevs, the constant temptation and Christmas Day itself... without derailing your progress.
A sneak peek at what's inside.
12 tips. Keep progressing without having to start again in January.
Tip 01
One meal ruins a week of hard work – right? Wrong. It's never the meal. I'll show you what actually does the damage.
Tip 02
What I do so I don't really have off days, even with a diary full of Christmas plans.
Tip 03
If you've ever gone for a meal while ravenous and ended up inhaling the whole menu, here's what to do instead.
Tip 04
Six alcoholic drinks side by side, with roughly how many calories are in each. This might change your order at the bar.
Tip 05
Ever go for a 'few drinks' and end up absolutely bladdered, nailing a 12 inch pizza to yourself and writing off a full weekend? Do this instead.
Tip 06
Full tub of celebrations winking at you? Meet the 60-second pause: the questions I ask myself to stay in control.
Tip 07
Why I'd rather you just had the thing you're craving, and how to bounce straight back.
Tip 08
Balancing your social calendar and your training, and how to use the extra food to your advantage.